Healthy Foods and Healthy Tips: Activity For All
A healthy lifestyle begins with the food you eat. You may want to consider some of the healthy diets and foods these Websites discuss, although by no means is that required. Just to know that you can reduce high-fat, high-carbohydrate foods and be more physically active to improve your general health is enough for many people.
AtkinsDietMenu.Org This is an introduction to the Atkins diet plan and menus for beginners. If you don't want to read a lot of information but just want the straight facts, this is the place to begin.
Build a Healthy Diet This government nutrition site's guide to healthy shopping explains how you can put together a shopping plan that ensures you buy the best available "healthy" foods.
Butternut Squash You might be surprised at how delicious this vegetarian Thai chicken recipe tastes despite the fact that it is based on a protein-rich fungus food source. They call it "mycoproteins". Don't worry -- we eat many different types of fungi in many of our favorite meals.
Healthy-Natural.info This Website shares information on planning a healthy, natural lifestyle through food and vitamins. You may even find information on composting (the process of creating nutrient-rich soil additives from food waste).
Heart Healthy Foods This government Website about heart healthy foods helps you plan a reasonable shopping list filled with delicious foods that are good for your heart.
Making Healthy Choices This government Website explains how to make healthy choices from each of the primary food groups.
Pudding Rich in Berries This isn't just any old berry pudding. This is huckleberry pudding, using an obscure fruit from western North America that is healthier and tastier than its more well-known couison, the blueberry.
Secret to a Great Red Velvet Cake If you grew up thinking that cocoa is the secret to a great red velvet cake recipe, you have a delicious surprise waiting for you! This red velvet cake recipe explains that the secret is in using ... well, read the article.
swole.me This is a calorie counting diet planner. Just tell it how many calories you want to eat over how many daily meals and it suggests a diet plan. You can even give it a list of foods to choose from.